ORIGINAL: robwright OK this is my method and I stress mine. Jack the front end and remove the undertray for access. Identify the bottom radiator hose so you know what to remove. There is a drain point on the rad but it can be a bit hit and miss or you may not be able to remove it at all. The bottom hose works every time. Get the engine hot so that the thermostat is open then you need to move fast lol. By draining hot you can ensure you get it all and you don't have coolant left in the block. Then remove the bottom rad hose followed by the header tank cap. Be warned the coolant is hot so be careful and you will inevitably make some degree of mess. Once drained reattach and secure bottom hose. No need to flush unless you have a specific need to. Premix the antifreeze so you can ensure that every drop you put in is correct concentration. Don't guess how much coolant you think is going to go back in then half it and hope your calculations are correct [

] Crack the 12mm bleed screw on the top of the block and turn the heater to full heat. Fill from the header tank till coolant runs from the bleed screw. Rather than me explain the whole bleeding debarkle, which can be a mission in itself there are some good guides on [link=http://www.clarks-garage.com]www.clarks-garage.com[/link] garage workshop manual section. Once bled reattach the undertray and lower the car. Be warned bleeding may take some time and can be quite tricky on our cars. My tip is to run the engine at revs 2500 rpm or there abouts to get the coolant flowing well round the system. I do this by hand at the throttle body whilst observing the bleed screw. When a good stream is coming out at revs I then close the bleed screw.