David, I have experimented with different exhaust set ups as follows:
standard exhaust
standard cat with RSR (gert carenewal) mufflers (basically gutted mufflers)
full Cargraphic NGT 200 cell system including sport boxes and big bore headers
Cargraphic NGT as above but with std headers
and I currently run standard headers, std boxes and dansk decat pipes and the sound is by far the best, have had many compliments on how it sounds and many requests on the set up, it sounds very throaty (i have been told sounds more lkike v8 than flat 6, no drone or resonance at all, sound test between 100db and 105 db depending on atmospheric conditions and circuit. I wouldn't change it now.
In terms of power, I have 9m billet head conversion so not really representative, butt dyno says I lost a little low down torque but gained some top end. But pretty marginal and on butt dyno, you can forget any real power gains from the exhaust no matter which system, unless you fit a big bore header when you will lose power unless you go throttle bodies mated with the 9m heads (or equivalent)
Hope that helps
John
It is definitely the way to go