Travis,
I don't recall the length of the runners off the top of my head. I would have to measure them. The intake and exhaust ports on the head are something like 110.40cc and 99cc.
Now, I would like to add, All the work I have done is to max out the performance of the stock intake. That being said, it still doesn't mean thats your best way to go.
You really need to design an intake that suits your engines output. The only reason why I went through all that trouble was that I was hoping it would keep me from building one from scratch.
The stock intake I modded, works great. It flows plenty. I believe it to be better than any aftermarket attempt. Because it wasn't a theory. The stock manifold was meant for that stock application and now, its still mated up to the same parts but, its just moving more air.
If your interested in the throttle body and intake info, please pm me. I would rather not make that public knowledge becauses I have a lot invested in it and I have people that compete with it. I would rather them keep their/my edge,
I can tell you that, if you go too large, you will out flow the intake. Keep in mind, as soon as you increase the t-body and intake to match the head, you bottleneck at the IC. If you change the IC, then get working on the exhaust system.
I run a cup car 4" system but it will be changed to almost a straight dump tube. This is a track only car. It will run the least restrictive muffler I can get away with to keep db's down at the track.
In my opinion, This is all great but it shifts the WHOLE powerband to the right. You can move it around with the proper cam but not much.
A "Honda type VTEC" system would be the best. On our 16v motor we fooled around with the vario cam and it does work on the turbo car. Don't get excited though. It does not give you V8 torque and F1 revs. It just smoothes everything out. You can't really have your cake and eat it too, lol..
You need to address this as a complete system and have realistic goals. Then through proper design, parts selection (including turbo), planning and tuning. You can achieve some pretty good, usable HP/torque. BUT!! this does not come cheap. You can spend 2-3 times what the cars worth so be realistic. A track car that you'll always keep, to me, the sky is the limit. I love my car and will keep it until I believe the motor can no longer be improved. Then I'll move on tho the next motor.